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The Daily Discipline Tracker is a simple, gritty tool for men who want to hold themselves accountable every single day.
One-page printable habit tracker
Tracks core disciplines: wake up, move, eat clean, stay sober, connect, structure
Includes daily page + weekly overview
Digital PDF download — print as many as you want
This isn’t about making it pretty. It’s about keeping it simple, repeatable, and real — discipline stacked daily until it sticks.
The Daily Discipline Tracker is a simple, gritty tool for men who want to hold themselves accountable every single day.
One-page printable habit tracker
Tracks core disciplines: wake up, move, eat clean, stay sober, connect, structure
Includes daily page + weekly overview
Digital PDF download — print as many as you want
This isn’t about making it pretty. It’s about keeping it simple, repeatable, and real — discipline stacked daily until it sticks.